Useful apple and oatmeal

Delicious, healthy sweet breakfast without sugar and sugar substitutes? Easy! My forced refusal of sugar, flour and most sweet products (including all dried fruits) seriously limited the range of recipes. But there was a great incentive to find new, more useful. Pancakes like always. Today meet sweet apple-oatmeal without sugar and flour for 5 minutes. Recipe for Pancakes Fritters…

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Juicy chicken cutlets with zucchini

How about something easy and very simple? This dish, which is guaranteed to cook quickly and very tasty. Today I share my new favorite recipe for chicken cutlets with zucchini. Very juicy, ruddy and so stunning that it is impossible to stop at one. Dietary chicken cutlets with zucchini These cutlets are perfect for those who adhere to proper nutrition, is on a diet or ...

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Oatmeal muffins for breakfast

This is without a doubt one of the best breakfast recipes that I stumbled over the last couple of years! I absolutely completely fell in love with this recipe for oatmeal muffins for breakfast. Gentle, not sweet, with an interesting texture due to dense whole grain oatmeal. As with any muffins, you can mix it with a fork in 5 minutes. Oat Muffins with Whole Grain Flakes Recipe Elementary ...

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Lime marinade chicken with avocado sauce

Tender juicy chicken breast in lime marinade with cilantro, roasted on the grill to keep maximum juice and flavor. And don't forget the ripe avocado sauce. Today will be a very simple, but amazingly delicious recipe for chicken in lime marinade with avocado sauce. Just 30 minutes, and dinner is ready, you will like it. The meat is marinated very quickly, acquires fresh ...

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Shrimps and avocado salad with honey-mustard sauce

Easy and at the same time nutritious, healthy salad with shrimps and avocados under my favorite original dressing. I don’t like restaurants very much. I want to control as much as possible how and from what the food is made, and there it is impossible. Therefore, I try to cook beautiful dishes at home. This salad with shrimp and avocado is one of the favorites. Simple, bright, appetizing. Everything goes on ...

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All you need to know about Vitamin D

Let's talk about vitamin D: who needs it, why, why it should be taken and in what form. The lack of vitamin D increases the risk of depression, cardiovascular diseases, type II diabetes, respiratory infections and problems with the reproductive system. And this is not to mention the fact that vitamin D plays a very important role in metabolic processes in the body. One of the most important features ...

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Ginger beef with vegetables and red rice

A dish with notes of the east, combining great taste and benefit. Today is a dish for those who are for a healthy diet. Stewed in the oven tender meat with carrots and celery, seasoned with fresh spicy ginger, garnished with red rice. This is the maximum of taste and benefit in one. Recipe for beef stew with vegetables and ginger For the recipe I suggest using beef…

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Hot sea buckthorn drink with rosemary

To warm up in the offseason, prepare yourself an aromatic vitamin drink of sea buckthorn berries and fresh rosemary. The colder it is on the street, the more you want to stay at home, wrap yourself in a cozy warm blanket with a cup of some burning drink. It is best to bask not just delicious, but also useful. Therefore, today we will prepare fortified sea buckthorn juice with honey, ginger and ...

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Salmon and avocado salad

All the usual salads are fed up and want to surprise guests with something new and tasty? Fine! Today's recipe is exactly what you were looking for. I offer you a simple but unusual salad of salmon and avocado with the original dressing. He is preparing quickly. It's nice to serve it on holidays, because it is delicious and looks beautiful on the table. Cooking honey mustard…

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Risotto with olives and bell peppers

Risotto is one of the best inventions of Italian cuisine. And the most pleasant thing is that you can cook it with almost anything from meat and chicken to mushrooms, vegetables and even fruit. Soaked in broth and spices, rice gets an incredibly rich taste. Today the dish will be special. Imagine a risotto with peppers, olives and apple cider. What is risotto made from ...

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Healthy warm salad with brown rice, chickpeas and avocado

Useful can and will be delicious. Especially when it comes to the recipe for warm salad of brown rice with chickpeas and avocado. For several months this is one of my favorite snacks. And since he has passed the test of time, I’m happy to share it with you. The benefits of brown rice, chickpeas and avocados I'll start with avocados. This fruit (and yes, ...

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