Today is a dish for those who are for a healthy diet. Stewed in the oven tender meat with carrots and celery, seasoned with fresh spicy ginger, garnished with red rice. This is the maximum of taste and benefit in one.
Beef Stew Recipe with Vegetables and Ginger
For the recipe, I suggest using beef tenderloin as the most tender part. The meat is pre-marinated in ginger soy sauce, which allows you to soak up the flavors and flavors. There is great news for lovers of fiery spicy dishes! Feel free to add sliced hot pepper to the marinade.
Vegetables are best suited carrots and celery. They add flavor to the sauce. It is better to cut vegetables large, so they will retain their shape after stewing. Do not forget about garlic. In this case, I recommend taking dried granules.
Since today's dish, beef stew with vegetables, is inspired by Asian cuisine, green feathers or onions and fresh cilantro are certainly needed for serving. On the side - of course rice. But not simple white, but much more useful, red.
The beneficial properties of red rice
Of all the types of rice, red is considered the most useful. The grain shell remains intact, reliably preserving amino acids, vitamins and minerals inside. So red rice is a good source of B vitamins, copper, potassium, iodine, phosphorus and magnesium. It has a beneficial effect on the state of the nervous system, the quality of hair and nails, the health of the heart and blood vessels.
In unpolished red rice a lot of fiber, which helps to improve the work of the digestive tract, rid the body of excess debris. This variety is digested long enough, which will allow you to less likely to experience hunger. The glycemic index of the product is low. That is why red rice is one of the main places in the diet of fans of a healthy lifestyle.
Cook red rice is best on the stove. Multivarka bad for him. Getting ready fast. Cooking time under the lid takes only 25 minutes. The ratio of parts of water and rice 2,5: 1. Boiled rice can be fried with a drop of vegetable oil and your favorite spices.
- Portions: for two
Ginger beef with vegetables and red rice
A nourishing healthy dish of ginger beef stewed with vegetables with a garnish of red rice
Ginger beef with vegetables and red rice: Ingredients
- Beef - 300 gr of scraps
- Carrots - 2 medium
- Celery - 4 stem
- Soy sauce - 3 st.l. + 2 st.l.
- Ginger - 2 cm fresh
- Chilli - optional
- Corn starch - 1 / 2 tsp
- Water - 50 ml
- Garlic - 1 tsp dried
- Green onions - 2 feather
- Cilantro - Little
Step by step guide
- Wash beef, cut into small thin pieces. Ginger grate on a fine grater. In a vacuum bag or container, marinate the meat with ginger and 3meat tablespoons of soy sauce for 2x hours in the refrigerator. If necessary, soften the soda, as described in the recipe "Mongolian beef".
- Pickled meat get out of the fridge and give it a little warm.
- Oven included on 190С, top-bottom mode
- Wash and dry carrots and celery. Peel the carrots. All cut into feathers
- Put vegetables and meat in a closed baking dish, mix with each other
- Prepare the sauce. To do this, mix 2 tablespoons of soy sauce and diluted starch in water.
- Pour meat with sauce, add dried garlic and optional chili pepper
- Cover with a lid (if there is no lid, cover tightly with foil in the 2 layer) and bake in a preheated oven for 1 hours
- Serve with red or brown rice, green onions and cilantro leaves