Weekly menu

If you want to eat better and more diverse, it makes sense to make a menu in advance. Plus the mass, starting with the fact that you will have less temptations to eat something harmful. Ready to try?

I decided to triple a small experiment and began to make up weekly menus. There were several goals. First, achieve full control over your diet. Secondly, to receive daily a certain set of high-quality calories. Third, make food more diverse. I was also just wondering if it is possible to cook according to the existing scenario.

As it turned out, a pre-made plan is very convenient. From the website you can print a list of the right ingredients. With him it is very convenient to go to the supermarket. So far, I have not counted calories, but I tried to use as many vegetables as possible.

Menu for the week

Day 1

Day 2

Day 3

Day 4

Day 5

Day 6

Tomato soup with a classic recipe from potionsquirrel.ru

Day 7

You probably wondered why there is nothing sweet in the menu? This is because desserts are replaced with dried fruits and nuts. So certainly more useful.

This menu is approximate. You can change dishes in places at your discretion. Portion sizes are also left to you.

If you liked the idea of ​​a weekly menu, if you find it interesting and useful, write your feedback and suggestions in the comments. Your feedback will let me know whether to continue this direction. Thank you in advance!

Similar records

Gellert bathing history

The story dates back to the Middle Ages, when a certain hermit monk settled in the cave of Mount Gellert and discovered the healing power of the place. True to the 19 century, it was believed that healing was not so much water as sludge from mountain wastewater. And the name was appropriate, Sárosfürdő - mud baths. There was once a hospital, built in the 13 century by the king ...
Gellert Hotel and Baths, Budapest

Gellert or the most beautiful baths of Budapest

Краткое содержание Добро пожаловать в купальни ГеллертКак добраться до купален ГеллертПосещение купален ГеллертСтоимость билетов в купальни Геллерт Побывать в Будапеште и не заглянуть в купальни, гордость Венгрии – непростительная ошибка Будапешт по праву считается термальной столицей Европы, ведь на территории города находятся 123 термальных и 400 минеральных источников, а также 27 купален. Звание самой красивой…

All you need to know about Vitamin D

Краткое содержание Рекомендованные дозы витамина DИсточники витамина DДобавки с витамином DИтоги Поговорим про витамин D: кому он нужен, зачем, почему его стоит принимать и в каком виде Недостаток витамина D повышает риск возникновения депрессий, сердечно-сосудистых заболеваний, диабета II типа, респираторных инфекций и проблем с репродуктивной системой. И это не говоря о том, что витамин D играет очень важную роль…

Vajdahunyad Castle

Краткое содержание История замка ВайдахунядЧасти замка ВайдахунядРоманский стильГотический стильРенессансБароккоКак добраться до замка ВайдахунядЧасы работы замка Вайдахуняд и цены на билеты 2018 Старинный замок в городском парке, которому на самом деле чуть больше 100 лет. Что такое Вайдахуняд на самом деле? Знаменитый парадный проспект Будапешта заканчивается Площадью Героев. Через дорогу от нее начинается городской парк с…

Hungarian Parliament Building

Summary Construction history of the Hungarian Parliament Building Excursions to the Hungarian Parliament Building Prices of Hungarian Parliament Tickets Excursion schedules and visiting hours of the Hungarian Parliament Buda, Obud and Pest lived as three separate cities. Only in the 1873 year, when Hungary gained independence from Austria, it was decided to merge into a single capital. From 17 November 1873, the Budapest ...