I decided to triple a small experiment and began to make up weekly menus. There were several goals. First, achieve full control over your diet. Secondly, to receive daily a certain set of high-quality calories. Third, make food more diverse. I was also just wondering if it is possible to cook according to the existing scenario.
As it turned out, a pre-made plan is very convenient. From the website you can print a list of the right ingredients. With him it is very convenient to go to the supermarket. So far, I have not counted calories, but I tried to use as many vegetables as possible.
Menu for the week
- Breakfast: whole grain flour cheese cakes with sour cream
- Snack: a handful of hazelnuts
- Lunch: chicken soup
- Snack: boiled egg
- Dinner: pasta with squid in tomato sauce
You probably wondered why there is nothing sweet in the menu? This is because desserts are replaced with dried fruits and nuts. So certainly more useful.
This menu is approximate. You can change dishes in places at your discretion. Portion sizes are also left to you.
If you liked the idea of a weekly menu, if you find it interesting and useful, write your feedback and suggestions in the comments. Your feedback will let me know whether to continue this direction. Thank you in advance!